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anagrath1 Member

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  • Take it slow. It is a long journey but worth it.
  • I eat almonds pretty much everyday. I usually eat them with some beef jerky and it definitely satisfies my afternoon snack. I usually eat 15 almonds, around 100 cals and 5 pieces of beef jerky around 40-50)cals Great afternoon snack and all for under 150 cals.
    in Almonds ? Comment by anagrath1 June 2017
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