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Morning!! I’m “Nana” and am hoping to lose a significant amount of weight and throw out meds for blood pressure (entirely doable!) and cholesterol ( maybe not so doable—-we shall see)! I would appreciate input on “easy on the knees” movement activities (aka—-exercises!) as my knees hurt most of the time (miniscus injuries…
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I just started back today---after a visit to a cardiologist it suddenly became important to me to revisit calorie counting.
