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In most cases, you can treat shin splints with simple self-care steps: Rest. Avoid activities that cause pain, swelling or discomfort — but don't give up all physical activity. While you're healing, try low-impact exercises, such as swimming, bicycling or water running. Ice the affected area. Apply ice packs to the…
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You're at the gym. You're bettering yourself. Nobody is looking down on you for that. Soon, you will be the one who is intimidating. You just keep up the hard work. That's what's admirable.
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Great job! You look great. All your hard work is definitely paying off.
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Great job. You make me want to work 10X harder.
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75 pounds, right? You look great. Awesome job.
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Great job, and you can see the radiance in your eyes and smile. It is such a big inspiration when you see pictures of success, especially when it's awesome success like you've accomplished. It makes me want to work 100 times harder.
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Keep it up, you're looking great.
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I'm 50 miles south near Uniontown
