jnpaul3 Member

Weighed in today. I had a good week. Lost 4 pounds. Lots of exercising has paid off!

What is the points system? I must of missed that

With the three lbs I've lost I guess that would make me 15 stone?

I just made a crustless spinach and bacon quiche. I also used low fat half and half. It was really good. My husband even liked it!

I just weighed in. I've lost 3 lbs this week! I'm down 30lbs since starting.

So far so good! I've put in a lot of work outs! I'm anxious to weigh in Saturday!

I just had two mini Greek turkey burgers for dinner. Of coarse I added a dollop of steak sauce on top of each. Very good! I bought them pre made from Wegmans grocery store and just grilled them. 130 calories, 3 grams of carbohydrates and 7 grams of fat! Add 30 calories for the steak sauce. I paired it with a cucumber,…

I make eggplant Parmesan!

I made shrimp scampi over zoodles and it was delicious!

Definitely my belly. I've had three c-sections to boot so I really need to tighten it up

I had 2 pieces of pizza for dinner tonight. I have been craving pizza for three months. I counted it in for my calories and came out okay but still feel guilty. I'm going to ride my bike now to try and make up for it

My current weight is 213 lbs. I'd like to lose 2 lbs this week. Weigh in on Saturday. I'd like to lose 15 more pounds before my surgery in August

Add me please! SW:240 CW:213 GW:140 Trying to lose as much as possible before my knee replacement surgery. I can't do most exercises so I've taken up swimming. I used to swim when I was younger and I enjoy being back in the pool again.

Just keep up the hard work you're going do it!

I joined a pool and am loosing about 2lb-3lbs week swimming laps. It's a great exercise and burns lots of calories. Also you need to limit your fruit. It's high in carbs.

Egg white omlet with fresh spinach diced tomatoes and feta add a little seasoning and its a delicious breakfast

Chicken florentine meatballs with sauce over top of zucchini noodles. My whole family loved them!

I love the unsweetened almond/coconut milk. When I'm in a hurry its my go to breakfast mixed with 2 scoops of EAS protein powder.

I make egg white omlets. You can make a couple ahead and keep in the refrigerator then heat as needed.

I'm in Maryland. It's hard to lose weight when you have problems with your knees/legs. I can only swim. It's a good thing I like swimming I guess. How old are your children?

I'm a prep cook too, or was before I quit because of bad knees. I'm having knee replacement in June. My family loves for me to cook for them so it's been hard loosing weight. I have about 78 more pounds to go but I'd like to lose 18 before my surgery. It's definitely hard to lose when you're around food all day!

You can add me.

I could also use a weight loss buddy! I've recently lost 22lbs in 7 weeks but have a lot more to go.