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Hi Andee, there are a few great videos on You Tube explaining the protein amounts for women. Often you will hear the 80/20 split or 80% fats and 20% protein, but other’s just say eat (carnivore nose to tail) until satiated and your body will even out. Best of luck!! I’m down 22 lbs. so far, but more importantly, I feel…
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Best to you! I hope you stay strict for at least 30 days so that you really see the benefits to your body and health!!!
