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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Nov 17- 6228 Nov 18 -6304 Nov 19- 8741 Nov 20- 11338 Nov 21- 8192 Nov 22 - 6195 Nov 23 - 8028 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Nov 17- 6228 Nov 18- 11338 Nov 19 - 8192 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Nov 17- 6228 Nov 18 -6304 Nov 19- 8741 Goal -10,000 steps a day
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190.2
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Nov 17- 6228 Nov 18 -6304 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Nov 10- 30sec x 1 Nov 11- 30sec x 2 Nov 12- had a lazy day Nov 13- 30sec x 2 Nov 14- 30sec x 2 Nov 16- 30sec ×2 Nov 17- 30sec x2 Total: 14min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Nov 17- 6228 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Nov 10- 30sec x 1 Nov 11- 30sec x 2 Nov 12- had a lazy day Nov 13- 30sec x 2 Nov 14- 30sec x 2 Nov 16- 30sec ×2 Total: 13min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Nov 16- 6445 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Nov 15- 10385 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Nov 10- 30sec x 1 Nov 11- 30sec x 2 Nov 12- had a lazy day Nov 13- 30sec x 2 Nov 14- 30sec x 2 Total: 12min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Nov 14- 6142 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Nov 10- 30sec x 1 Nov 11- 30sec x 2 Nov 13- 30sec x 2 Total: 11min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Nov 13- 3500 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 15,787 Nov 11- 8233 Nov 12- 3032 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Nov 10 - 30sec x 1 Total: 9min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 8233 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 - 10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Nov 10- 14787 Goal -10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Nov 8- 30sec x 1 Nov 9- 30sec x 4 Total: 8min 30 sec Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 -10,327 Nov 8- 2316- sick and barely got out of bed Nov 9- 7753 Goal -10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 -10,327 Nov 8- 2316 Didnt feel well today so spent a lot of time in bed. Hopefully i feel better today so I can hit my goal. Goal 10,000 steps a day
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Nov 7 -10,327 Goal 10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Nov 7- 30sec x 4 Total: 6 min Goal: 60min
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Nov 4- 6,830 Nov 5- 12,124 Nov 6- 12,564 Goal 10,000 steps a day
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Nov 4- 30sec x 2 Nov 5- 30sec x 4 Nov 6- 30sec x 2 Total: 4min Goal: 60min
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Nov 4 - 30sec ×2 Nov 5- 30sec x4 Total: 3 min Goal : 60 min
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Goal- 10,000 steps a day. Nov 4- 6,830 Nov 5- 12,124
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4 Nov. 2× 30sec (1min)
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11/04- 6830
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I'm in. Just started doing planks the other day and wow they are a lot harder than I ever imagined. My abs are still feeling it today lol
