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Wow I need to proofread. *be consistent.
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Been getting stronger, slacking on body revolution so gotta step it up. Actuall gonna extend phase one for at least one if not 2 weeks I want to get the basics down and strong. For the first time in not in s hurry to lose weight or get strong, I just wanna improve beconditant anc feel good.
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Got out and got 3 miles done this morning.
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Hey ladies been super busy but haven't slacked on the workouts. On workouts ¾ for BR did a lot of roller skating this week. My running has taken a back seat to life and it need to be a priority with the glass slipper coming up. So tom I'm running and wo 4. I don't work Soo have no excuses. Every one keep up the great work.
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Been out of town or having the stomach bug, but I will get my workouts in for the week. @marissaBelvins220 country heat looks fun and maybe could help my dance skills.
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Got it done yesterday forgot to post.
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Followed by mile speed run. Hey so I guess I have 2 accounts going. So I am also tfire77
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It's official August 1rst day one. Last week was prep. Tiana
