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How's it going are you losing weight?? I did keto for a MONTH haven't lost an ounce feel like I wasted my time. What are the macros you are using?
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Grrrrr
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Ok then I'm just confused. If keto isn't better for weight loss what's the point? Can't believe bacon is healthier than apples. Also pretty sure that 1350 calories per day gives me a deficit. Will be patient and keep going. Much less coffee, much more water.
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wait - what? not necessarily lose weight on keto?
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I'm just sooooo confused. 1350 calories per day. 5% carbs, 20% protein, 75% fat. 10 days, haven't lost an ounce, ok I can be patient but I just don't get it. 75% fat is a lot of fat - where's the incentive for my body to start reaching into my thighs? From reading the threads I can guess that I'm not drinking enough water…
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I don't know how I could possibly eat less... maybe I should cut dairy for s few days and see how that goes. Can mix almond milk w coconut butter for coffee.
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Ok the scale it is!
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B-r-e-a-t-h-i-n-g thank you! I record *everything* but I've been logging food for years so I no longer weigh/measure. I will try to be patient - I certainly feel better. More info required on when/how I will lose weight. Certainly at 1350 calories per day I'm in deficit, no? Thanks so much for your kind help! Kate
