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How do i do that? Do i need to keep eating the same and just train less?
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Im 20 btw
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I currently weigh 150lbs at 5'3. I have been in sports my whole life and i do some resistance training with hiit and general cardio mixed in usually 1 hr a day but lately sometimes 2 hrs a day. I make sure i have a yoga session once a week as well. I am at 21% body fat and am just trying to lose some fat mostly off my…
