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Fat + protein + fiber, so that I'm getting each of the macronutrients at each meal. For example, full-fat Greek yogurt and blueberries for breakfast sticks with me a long time. I think any time you'd abstaining from one of the macronutrients, your body is inevitably going to detect that something's missing and make you…
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Hi ladies! I'm a mom to a 6 year old and a 16 month old. Once I stopped nursing the little one, I gained about 7 lbs back, on top of the extra pounds I had already been carrying around. I don't have a lot of self-control, but I'm starting to feel unhealthy enough that I'm gaining motivation.
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I agree... all the knowledge in the world didn't help me, but putting my food into the app in real time forces me to be accountable. I knew that if I ate that cookie at lunch, I would not be able to eat dinner. :(
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And also because that's always when I weigh the least. :-D
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I trained for a marathon several years ago without counting calories. I lost a couple of pounds, but I didn't get the svelte figure you'd expect from being about to run 26.2 miles! Training that much made me ravenous... I could go for a 15 mile long run and then eat an entire pizza, plus 2 other meals. I actually lost more…
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I read your profile -- I'm a fan on Intervention, too, and I think it's a great idea to continually be thinking about how health impacts the rest of our life. Keep up the good work; you are lookin' good! :)
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You look great! Do you mind sharing your height / weight? (I have a similar body type to you, at least in your before photo!)
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Good work - you're looking great. :)
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I'm sorry to hear that you've gone through such hard times. I'll be rooting for you! <3
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Congratulations to both of you, you look fantastic! I'm still early in the process but I hope to have a nice before & after like you guys do! Yeah for shorties! :)
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Hi! I am just getting started and have found the most success with low carb in the past. I'll try to figure out how to add you. :)
