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try drinking Apple Cider Vinegar. it works like insulin in the body and actually helps your body flush out extra sugars and helps with weight loss. you can dilute it with water or mix it with juice to hid the taste. im so used to drinking it i just drink it straight but its awesome stuff
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The formulas this site use won't help much if you're actively breastfeeding. Yes not going crazy with your eating is wise but I'd suggest focusing on nutrition more then just calories. I'm big into natural health and it's really not just about calorie deficit. That might only slow down your metabolism. I actually eat 2-4…
