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New York here
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You can cheat here and there while on vacation but I would still do a workout session as to not feel soo guilty lol
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There's a balance that needs to be made, but if she works out that's even better. You could have workout date sessions. That's what I would do.
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I go back and forth from NYC and Yorktown
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I can always use as much motivation as possible
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MFP is def a good app to help you stay track and have motivational partners. Everyone supports each other on this site
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Awe
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Thank you all for your responses
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Everyone ty for your replies
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Same here in winter I go into hibernation mode which is no good.
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Lol I'll be your friend
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This is very inspiring I applaud all of you for all the hard work you have put in. ☺️
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If your weight lifting then you should take in enough calories in order to have enough energy to follow through your work out regimen. Weight lifting also burns fat quicker than brutal cardio. The heavier the weight that you can manage of course the more you'll burn and for longer period of time. Google it you'll see…
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I use Shaklee 180 it has all the nutrients your body needs plus leucine to build and maintain muscle.
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Steel cut oats are the best non flavored. The flavored ones are high in sugar. To sweeten it up cut some banana slices and mix it up
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I'm here for you. Weight is a struggle for me but we all must start some where. Add me as a friend if you like
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I'm an emotional eater too. It's def a struggle but we just need to redirect our negative energy towards fitness and better choices .
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You got this
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Add me
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Add me 2
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You shouldn't skip breakfast at all. I prep my protein smoothy the night before because I'm always on the go. I eat 6 small meals a day.
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Glutamine and your BCAAS as well as liquid L-Carnitine
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I had a few friends that did it. It does work but you have to stick with it just like anything else.
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Yes the struggle is real but like I tell myself "YOU GOT THIS"! No tears just sweat lol. Add me as a friend if you like
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I do intense weight training 3x a week for 30 min and then cardio for 1hr the other days and leave one day of rest.
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I typically will do for the week my work week which is mon.- fri. I just prep breakfast, lunch and snack for the week on Sunday's. I weigh the food and put them into containers and bring them all to work and just leave it in our fridge in my office. It takes time but in the long run it def. worth it.
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Let's be workout buddies
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I'm getting back into the grind. Need to lose 25lbs. I know it's hard but we just have to dedicate some time and put in as much effort as we all can. Let's be friends and keep moving
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Let's stay motivated :)
