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"Attitude is a little thing that makes a big difference" Winston Churchill
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Awesome! Before I started eating clean, I didn't realize how much junk is in the grocery stores. It was all food to me. Now I enjoy the colors on my plate from the natural foods I choose. Keep it up, you're going to feel even better. You can't beat that for motivation!
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To be safe, I only use about half my calories burned. I find that if I eat all I've burned, I gain a pound or two. Weird!
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So true. Not just the scale, but feeling good is a great motivator. Thanks a bunch!
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Please add me to your group!
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Hi everyone! Hope it's not to late to join. Have a great week! Date: 1/8/2017 Starting weight: 190 Weekly weight: Goal weight: 170
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I would love to be your buddy! It's a wild weight lose jungle our there. We all need help!
