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I would like to buddy up!
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Thanks for sharing!!!
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So, love Star Wars, but . . . I would probably be a Jedi. But,you have an awesome post and, well I need to lose about *in hushed tones* 90 lbs
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Hi Richard!
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@ForMe2No your story is ABSOLUTELY INSPIRING!!! Congratulations for taking control of your health/life. Me? I hope to have a story to share here. My story is in process. I hear and read so many different thoughts on reversing various health issues and just want to hear from people who have done it! I am so happy you have…
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Crabnebula- That is awesome!!! Thanks for sharing!!! I had e D deficiency and fixed that with supplements and fish oil!! Stay on it!!! Woot-woot!!
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THAT IS WHAT IM TALKING ABOUT!!!!
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You look awesome!!!
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I do low carb and am losing weight at a good rate
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So true. 1 week at a time.
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I go to the gym twice a week and work with a personal trainer. It has been a great help to have her give me the extra push. However, weight loss is 80% diet and 20% exercise
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Your on the right track!
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You click on our blue names and that will take you to our profile. Then click on our name again and that will take you to a page with a blue friend icon with an add symbol
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Wow! So many inspiring stories here! I'm going to FR all of you!!!
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You start right here. Log in. Start walking (log it). Read the success stories. Friend request people.
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There is a lot if support in these forums and discussions! You have support right here. FR us
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ME TOO! SW 258 GW 238 FR me!!!
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I have trouble walking, but have found a personal trainer. I work with her just twice a week for 30 minutes. It cost me $25 each time. I stopped going to Starbucks and eating out. I have chronic pain and was/am week and stiff. It has been great. Having paid someone keeps me accountable. I would recommend that in addition…
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Hi Helen- you can hit "quote" to reply to individual comments. And to send a ftiend request, click on the persons name until it takes you to their page with a little blue icon with a plus symbol
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Wow! You guys are amazing!! So inspirational!!!
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Hang in there Stephanie! There are so many success stories here of folks who lost weight by cutting calories
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Hi Kat- so glad to have you here! There are some incredible success stories here! Your body will adjust to eating more. Let's be friends! You can do this
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Me too!!
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Aloha Kiwis and all others in this thread! I have many physical limitations and am at an age where it can only get worse unless I do something about it. I cannot change my chronic pain, but I have found that I can lessen the pain with eating healthier and doing simple exercises. This thread is so encouraging because I can…
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I'll be a friend!!!
