soullevel Member

I would like to buddy up!

Thanks for sharing!!!

So, love Star Wars, but . . . I would probably be a Jedi. But,you have an awesome post and, well I need to lose about *in hushed tones* 90 lbs

Hi Richard!

@ForMe2No your story is ABSOLUTELY INSPIRING!!! Congratulations for taking control of your health/life. Me? I hope to have a story to share here. My story is in process. I hear and read so many different thoughts on reversing various health issues and just want to hear from people who have done it! I am so happy you have…

Crabnebula- That is awesome!!! Thanks for sharing!!! I had e D deficiency and fixed that with supplements and fish oil!! Stay on it!!! Woot-woot!!

THAT IS WHAT IM TALKING ABOUT!!!!

You look awesome!!!

I do low carb and am losing weight at a good rate

So true. 1 week at a time.

I go to the gym twice a week and work with a personal trainer. It has been a great help to have her give me the extra push. However, weight loss is 80% diet and 20% exercise

Your on the right track!

You click on our blue names and that will take you to our profile. Then click on our name again and that will take you to a page with a blue friend icon with an add symbol

Wow! So many inspiring stories here! I'm going to FR all of you!!!

You start right here. Log in. Start walking (log it). Read the success stories. Friend request people.

There is a lot if support in these forums and discussions! You have support right here. FR us

ME TOO! SW 258 GW 238 FR me!!!

I have trouble walking, but have found a personal trainer. I work with her just twice a week for 30 minutes. It cost me $25 each time. I stopped going to Starbucks and eating out. I have chronic pain and was/am week and stiff. It has been great. Having paid someone keeps me accountable. I would recommend that in addition…

Hi Helen- you can hit "quote" to reply to individual comments. And to send a ftiend request, click on the persons name until it takes you to their page with a little blue icon with a plus symbol

Wow! You guys are amazing!! So inspirational!!!

Hang in there Stephanie! There are so many success stories here of folks who lost weight by cutting calories

Hi Kat- so glad to have you here! There are some incredible success stories here! Your body will adjust to eating more. Let's be friends! You can do this

Me too!!

Aloha Kiwis and all others in this thread! I have many physical limitations and am at an age where it can only get worse unless I do something about it. I cannot change my chronic pain, but I have found that I can lessen the pain with eating healthier and doing simple exercises. This thread is so encouraging because I can…

I'll be a friend!!!