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How tall are you??
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https://www.fitbit.com/user/4LY2NM
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Add me please - https://www.fitbit.com/user/4LY2NM
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ADD ME EVERYONE PLEASE https://www.fitbit.com/user/4LY2NM
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Wow you look much better! Well done! 40 kgs in around 1 year is a really good progress.
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You will laugh. But since I started focusing on losing weight. If I go out with my partner. We share a meal. I decided it's the best for us. Most portians everywhere are too big for anyone e.g 400g steak with chips and veges. (1000 calories) That's my take on being a glutton and ordering two meals and eating it up
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As long as you don't consume more calories than you burn, you should lose weight. This should not be done through starving, rather than eating healthy 1200 calories a day and Exercise. Starving will cause you to Store the fat and not burn it. 1200 calories consumed - 350 Exercise = 850 calories (You don't need to eat the…
