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What does your diet look like?
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On the contrary, muscle confusion is excellent. It all comes down to what you choose, do whatever you want. Just know this. If you're doing full body workouts then you need to spend enough time in the gym to achieve hypertrophy in each muscle group, sounds like a lot of work in one day. Also, the key to the split is…
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Do what you want, but bodybuilders are pros at putting on lean muscle, so if you want to listen to people who don't know jack about bodybuilding, then do full body workouts and don't focus on the pump. You'll look average in no time. Good luck.
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First off, 5 meals a day with snacks in between, set your goal on my fitness pal and start figuring out what you need. You've gotta put in the research. Example of a meal, 6 oz of boneless skinless chicken breast cooked in olive oil with 2 cups of cubed boiled, baked, steamed sweet potatoes or yams. Punch that into your my…
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It's all garbage, so if I have to choose, Russian Bear 5000 tastes like ice cream and is full of fun stuff.
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Creatine, quality creatine! German creatine. Beta alanine, multi v, quality one. And follow your nutritional goals on this app. Plus, lift to grow, train for hypertrophy, get that pump, do a bodybuilding style routine. Chest day, leg day, arm day, shoulder day, back day, rest day. Don't lift to impress people, lift to…
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What makes you think the guy on top looks more like he juices than that matt guy??? The "half natty" the physique on top is definitely more attainable than matts naturally. Matt is super full as well as vascular and leeeeean as heck, definitely enhanced.
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Why? His stomach? He's doing a vacuum.
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Meet all your nutrition goals then it's easy. ;)
