Replies
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SW: 250 lbs CW: 245.8 lbs GW (for challenge): 238 lbs Day/Weight/Comment 9/15: 242.8 lbs. Good start! Went swimming in the morning but had weird cramps in the afternoon (not sure why) so I didn't eat much for dinner. Night snacking is a problem for me so I will be mindful of it through the rest of this challenge. 9/16 9/17…
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*Side note - swimmers often report feeling hungrier after workouts because the body has to work twice as hard to keep itself warm in a cold environment (the water). If you wanna avoid binging after a workout, try exercising in a warm area (crowded gym, sauna) - the heat helps suppress appetite.
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SW: 245 lb CW: 245.8 lb GW: 235 lb Method: Cut down on eating outside food (especially Chipotle) to <=2 times a week, walking after dinner 2 - 3 times a week and swimming 4 times a week!
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Hi everyone! Newbie here. This looks like a great challenge and I'm really excited to get started!! And this will help me get over the fear of stepping on the scale... 5'8 Female from East Coast. Hoping to lose 3 lbs by the end of the challenge. Day/Weight/Comment 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23 9/24 Other…
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Chicago!
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Hi! I feel your struggle - after two years of struggling to keep my weight down, I hit a very stressful time in my life and just like that, found myself binge eating and weighing 30 lbs more. I know it's hard starting again when it feels like you've been down this road before, but you can do this!! If you tell yourself…
