rleongg

You're weight is ideal for your height. if you want to build muscle, start first by toning them. do light weights and more repetition. as you build your strenght and start to see the muscle tones, then start increasing the weight slowly and do less repetion. if you don't have weights at home, by exercise by, they work just…

Hi - that's the last place you would lose the fat if any to lose. However, if you do upper body exercise you would tone them up and make it look smaller rather than flabby. try chest press, butterflies, push up is great for them especially and works out your stomach muscles at the same time. good luck.