Replies
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@flower1964 lol I am the same way! I'm going to keep pushing forward and hope for the best. Good luck on your journey!
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@Sunny_Bunny_ that is great information. Thank you! I'm so happy I have this thread to refer to now. What an amazing group!
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@cedarsidefarm I'm so happy you're starting to see changes. I guess I'm just anxious and getting discouraged. I don't have fruits or nuts because I have no self control haha. I barely make 15 carbs a day if even that. I'm rarely hungry so I skip meals often. I'm usually at or below my calories for the day but have just…
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@Tanukiko hello and thank you! I weigh all of my food using an ozteri food scale and scan any items that have a barcode on it for accuracy using MFP. I drink coffee with MTC oil and heavy cream for BF and eat lunch btwn 12- 2 pm and it's usually bacon and eggs. Dinner is usually protein with cauliflower casserole or some…
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@kimmydear thank you! I get so nervous about it lol
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@Ellemarie72 I'm totally stealing your workout regime (minus the Pilates) lol I'll do hiit instead. I would love to lose some inches. Weight is secondary. Thank you for your input!
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@KnitOrMiss I checked a different Keto calculator and you were right, I'm not taking in enough calories, as well as fat. Thank you for this information. I will take all of these things into consideration and recalibrate everything.
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@vikinglander thank you for this info. I will definitely check the book out. Congratulations on your weight loss thus far!
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Honestly I feel great! I sleep better and sometimes have increased energy. I'm going to start exercising again to see if that helps.
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I actually used a Keto calculator and these are the macros I was given. I will try another time to be sure. This diet may not be right for me as low fat seems to do the trick (even though I hate it). I thought I'd give it a shot though. I drink a gallon of water a day as well. Thank you for the input!
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Thank you so much! I'm new to MFP and could use all the guidance I can get.
