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Motivation is slipping. Allowing to many "cheats" Need to pull myself up by the bootstraps. time for pep talk to self. having reaction to medication...diarrhea, heartburn, & pain when swallowing. Yet another one I can add to the do not take list!
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Well i made it through my birthday weekend thanks to tips from you guys. And with encouragement from you guys I did not let myself feel guilty about what i did indulge in. but I am back on track and doing ok as far as I can tell. My scale is unreliable so I am not sure of my exact weight loss. My best guess based on this…
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UPDATE.....Well first of all i lost another 4 pounds so my total was 24 pounds total. YEAH! So we were suppose to go to this big buffet for my birthday weekend. Well, change of plans (thank goodness! I did not really want to go but my hubby wanted to take me there for my birthday because it was what we usually do on…
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Lots of good advice! i am going into this weekend with the attitude I will try to do my best. Whatever happens, i am not going to beat myself up about it. Just start again on tuesday. I already made plans for the leftover birthday cake...I am keeping 1 sm slice and sending the rest home with family members! The buffet will…
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jkhoffe......you put a smile on my face! It was the last thing you said about everyone being so friendly and to stick with you! It made me feel welcome here. TY for that! Rachel0778.....Well I have made the major changes and I had to do them all at once because of my diagnosis. And I was VERY angry about having to live…
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I was recently diagnosed with stage 3 Chronic Kidney Disease. For one month I was on strict food restrictions and lost 20 pounds. I started with a new doctor who lifted all food restrictions for 3 months so we can get accurate testings. Now that I am off restrictions, I find I am losing motivation and slipping above my…
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You can use this app but I have one called Water Drink Reminder. You set your water goals and it alerts you when its time to drink another glass. Has charts and all the usual stuff if you use it. :D
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That sounds good but I would need to modify it just a little. Salsa is to high in sodium and potassium si I would have to eliminate that. I could maybe use just a tiny bit of chicken because there is protein in the egg and I need to limit protein but it sounds workable! Anyway you can post that casserole recipe?
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I sauteed chopped onions, chopped red pepper, 2 chopped Asparagus Spears, and a teaspoon of minced garlic in 1 tablespoon of butter. I scramble an egg in a bowl with a little skim milk. When the veggies are done I pour the egg on top. When it's almost done I top it with 1 slice of low sodium American cheese and melt that.…
