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Welcome Diane! I'm new-ish as well. I track for awhile, fall off, track, fall off... you get it. But I am very consistent with healthy eating even when not counting calories. I too have a bad back (two bulging discs) and it can really take over your life. I'm sorry your knees have been an issue as well. Do you know the…
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I’m sorry you are going through this. I’d suggest not beating yourself up and focus on a new strategy. Have you tried meal planning and prepping? I’ve been prepping five small meals a day that I eat every 2-3 hours. That way I know exactly what I am eating at every meal and snack and I am hitting my calorie goals. This has…
