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Phys Ed these days is not like it was in the 60s when I was in primary school. We were more fit as a nation back then. Maybe we could learn something from looking back, recognizing what worked then and applying it present day.
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Excessive sugar consumption causes a boat load of health issues. I'd be in favor of taxing "junk food" if a), it could be positively identified/quantified, b) the tax could be placed in a trust that could only be used to help mitigate the health cost of obesity, and c) could not be used by the government for any other…
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Not near as much as some might have you believe. Protein consumption is also goal dependent. If you're looking to build muscle, you could add a bit more. MFP calculates your daily needs for you, based on the average person's needs. I suggest using that and as a starting point, adjusting up or down depending on your goals.
