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I don't know :( would I really have benefit in having more fat around me? As u can see from my body pic I think atm I have none... I am so lean that I really don't know how I manage running for 2 hrs and doing a full workout of 600cal the days I don't run... In all honesty it started to concern me beaches I noticed I…
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Thanks for your list psulemon, it is really good and noticed I can take a lot from it. As I am running an half marathon I noticed I looked tired and going to the gym to my usual workout just made it worst. My partner is trying to loose wait and got this app. I noticed I could have used the same but for the opposite reason.…
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What about cholesterol ? Should I consider being healthier than looking good? And I am confused: do those things can meet up half way? Example: I have just eaten 300g of goat cheese with 320 g of sweet potatoes... It was a bit yuk lol
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Thanks you all For the great suggestions but I have still a bit of a struggle with some food. I am intolerant to milk and cream so ice creams, yogurt and all of that is a no no ( I don't want to seat on the loo 24/7 ) About sugars: they age skin and organs and I am concern about diabete if I really start that huge…
