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macros can be adjusted for preferences, goals, etc. The annoying thing about MFP is the macros rarely = calories. 1 gram of Protein is 4 calories, 1 gram of carbohydrate is 4 calories, 1 gram of fat is 9 calories. right now you ate 1209 calories if you use macros (157*4= 628, 29*9=261, 80*4=320......628+261+320 = 1209). I…
