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I'm currently on 20g max carbs per day ! I do get cravings sometimes but the lifesavers that have stopped me from binging are : SUGARFREE JELLY WITH CREAM ON TOP & I do enjoy this shake : 13g unflavoured whey protein, 1 cub almond milk, 20g chia seeds & 10g raw cacao powder & vanilla essence or flavdrops to taste. Hope…
