riki44

Well if I input " active" only Loose 2 pounds / week Add- 400 activity calorie burn Then my consumption is 1600 calories per day IF I input exercise

in Do you eat the calories you are burning from exercise? Comment by riki44 March 2016

Thank you for your input? Any other advice on " activity" level you selected and inputting calorie burn or one over the other?

in Do you eat the calories you are burning from exercise? Comment by riki44 March 2016

I joined my fitness pal, I always workout at least 6 times a week, run/ elliptical 45 minutes and circuit hard core for 45 min every other daily. But my question is what activity level am I ? I have 2 choices, ' active' or 'highly active'. Then my friend said NOT to input my estimated calorie burn. I could easily burn 450…

in Do you eat the calories you are burning from exercise? Comment by riki44 March 2016

riki44 Member

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