mr_coach_e Member

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  • Horrible idea
    in Intermittent Fasting/One Meal a Day Comment by mr_coach_e March 2016
  • By "does it work", I mean "does it work". I don't really know how else to say it. Like if I said "does weightlifting work"? "Does Tylenol work"? "Does a pencil work"? See where I'm coming from?
    in Fasted cardio ?!?! Comment by mr_coach_e March 2016
  • Thank you Sijomial for a smart response. The rest of you, if you haven't heard of fasted cardio, then you haven't been doing any kind of cardio or working out for very long at all.
    in Fasted cardio ?!?! Comment by mr_coach_e March 2016
  • Jesus, "fasted cardio" is not a cutesy name. It's exactly what it says it is. But if you guys want to call it "I'm going to do cardio after I slept for 8 hours and haven't eaten in 12 hours, and I'm not going to give my cardio a cutesy name", go for it. I'll continue to call it "fasted cardio."
    in Fasted cardio ?!?! Comment by mr_coach_e March 2016
  • I would much rather just say fasted cardio than "exercise before breakfast." Any actual thoughts on the question?
    in Fasted cardio ?!?! Comment by mr_coach_e March 2016
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