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You sound like me in high school! I was a cross country dropout on the first day of training. But, like you, I just tried again several years ago and built up to my first 5k. After that, I was hooked. For your race (if you haven't had it already), drink plenty of water and eat carbs that you're comfortable with about an…
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I haven't had any problems with my knees, but I am trying to live a more active lifestyle. I avoid quick fixes as well, sticking to what works over the long haul. Running, lifting, and yoga are three of my top workouts. Feel free to add me!
