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I would like to shoot for the 20g also. however., I don't know where to begin. where can I find helpful information on the keto diet .grocery lists, menus, recipes etc..?
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Thank you .
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How do i request friends
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Thanks
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5'6"- 325lbs- 47yrs- light activity. Joined a gym 2 weeks ago. Been going 2days a week mostly walking 15-30 minutes.
