HerNaturelleHigh Member

Greek yogurt has become my new best friend!

I messaged my trainer today (she's on vacation) she also recommended whey protein. I bought a low carb fat free whey protein and made kale mango banana smoothie white plain Greek yogurt, soy milk and whey protein and that definitely boosted my protein intake!

Any recommended snacks ? Besides protein bars and protein shakes...

I'll give the stir fry veggies with tofu and veggie omelette a try this week!

Well definitely try adding some of those to my options. Thank you!

Oops! Thanks I just did and I am not a vegetarian.