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Greek yogurt has become my new best friend!
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I messaged my trainer today (she's on vacation) she also recommended whey protein. I bought a low carb fat free whey protein and made kale mango banana smoothie white plain Greek yogurt, soy milk and whey protein and that definitely boosted my protein intake!
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Any recommended snacks ? Besides protein bars and protein shakes...
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I'll give the stir fry veggies with tofu and veggie omelette a try this week!
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Well definitely try adding some of those to my options. Thank you!
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Oops! Thanks I just did and I am not a vegetarian.
