Mich144

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Start - 07/11/16 - 163.7 lbs Wk 1 - 07/18/16 - 162.5 lbs - This week was good for me nutrition wise, but I could have done better with activity and intensity. So next weeks goal is to continue with the proper nutrition and increase the activity and intesity. DISCIPLINE and CONSISTENCY.

in Week one weigh in Comment by Mich144 July 2016
I would like to join please

in Reach For The Beach! - A 13 Week Challenge Comment by Mich144 March 2016