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I buck the trend on low-carb that I was on for a few years. Being a Type 2 diabetic I was always trying to go low until met a nutritionist who said try going back to higher carb & trying Intermittent fasting(18 hours of fasting 6 hour window of eating) My oatmeal is a savory one since I don't have a sweet tooth. 1/4 cup of…
