alex26i Member

This has been my basic diet. The 3 large eggs have coconut oil enough to coat the pan, it is not swimming in oil. I am sure a few extra almonds give or take 3 or 4 is not going to cause me much weight gain. The rice is pretty much plain. Sometimes with a dash of salt or lime juice. The beef meat with a dash of salt, no oil…

I am eating about 1400 calories. I am sure it is pretty close. Your telling me as a 200+ lb guy I need to eat less? That 2130 calories goal number was what the calculator came up with for weight loss for me.

I signed up this after noon, I have only one day entry and each food I selected from a drop down. with exact amounts. Most of my days are pretty similar.

While I do know this, the first steps would be to see my weight go DOWN. I would assume I would gain at first, but with time my weight didn't change at all. WIth or without cardio added in. The only thing I have not tried yet is Time off.

Thank you or pointing this out. It seems it just put some random information into the profile when I signed up today. Took me a moment to find it. I opened my diary. And added exactly what I eat.

I have seen many guys in their 40's doing well at this. I am either over excising or under-eating. I don't think I am taking on 245grams of protein a day. My weight not changing though is really troubling.