Zanda007 Member

i am much of a morning person so I cant go without breakfast:( i have physical work which is not helping as even i have breakfast by 11.00-12.00 I am feeling starving again hehe

thanks hun for the great tips:) will be going to wilkos tomorrow to get storage containers and lets the cooking begin:) xx

we do have a fridge so it will be helping:) my stomach is rumbling all the time now hehe

thank you, your post really helps. i do add meat like chicken breast or tuna to my salad to have protein, but i always been a bit of a binger so i suppose i have to learn portion control too.:) xx

thank you so much, helps to seee other opinions xx

i definitely could try that, thanks xx

i am starving by lunch time hehe... suppose i just love food lol:) i will have to change it suppose xx

I just got sorted my goals i had to put my lifestyle on active and goal weight loss on 0.5 kg a week to get 1470 cal daily intake. will try to stick with it. sound more like it. i have garmin watch and heart rate monitor i will be using from now on:) xx

do you have any favourite meals for dinner you could share maybe?

that leg kicks made me smile:) thank you for great post, will have a peak at that meal program too:) l love the support snd all the advices on here, great to talk with people who already doing it xx

will try to do that tonight, thank you so much:)

Its an awesome blog to be honest, thank you sooooooo much:):):) I will try my best to follow in your footsteps:) would you mind to share your diary with me for an idea whats is it like? Please????? thank you xx

Thank you hun, I will try my best:) would you mind If I could be friends with you hehe, as we have similar goals I could have idea about your daily intake hehe

so it didn't give you more than 1200 cal even you put 1lb per week?

i will definitely try to change the settings othervise I will end up eating the fridge hehe

Thank you girls, it does seem a little harsh for me when I first saw 1200 cal limit. I have 8kg to loose and now I do think I should eat exercise calories back and try and set up the limit to 1500 as that sound more realistic to me. My job is quite hard, I work in healthcare, so its quite busy and on feet all the time.

I put 2 pounds a week for loss and lightly active lifestyle. thats why i got 1200 but I am planning to exercise 5 times a week for 40 min to 1h each day:)

I am. 160 cm and my weight is 58kg my goal weight 50

thank you everyone for the good tips, the planning ahead does sound a great idea, also the freezing food, I definitely could do that:)

my calorie goal on fitness pal is 1200 cal. My Breakfast and lunch is around 750-900 cal in total, so I am left with 300 cal for dinner, As I do burn around 300 cal in gym at least lets say my calorie intake for dinner could be 500 but I do end up by having at least a 1000 as I start binging on everything I see:/