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I use Solutions4 Nutritional Shakes. I like chocolate and vanilla, but there are others. Very low carb, and very natural ingredients. super smooth blending, too.
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Hi there, I've never put any of this public, but my trainer and recent experiences just poured out and I am so encouraged by everyone and their support of each other. I will try to figure out how to make my stuff "shared". The above folks are right. I have been meal prepping for a couple months now, and it saves me from…
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Hi, I cannot go for that many hours without food, either, so I would eat everything, too lol. Except, my trainer has me drinking a low calorie, low carb protein powder right after my afternoon workouts. It helps your muscles maximize your workout efforts. But more importantly, it will fuel your body enough so you are not…
