We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That is exactly right - its great that you are walking around but that isn't considered "extra" calorie burning. If you go for a run and burn say 400 calories in 60 min you can eat back say 100 calories. Otherwise like Blakeym said - stick to your 1800 calories. Good luck with your journey :)
-
https://ndb.nal.usda.gov/ndb/search/list
-
Here is a great sight that helps with tracking calories of specific foods and nutritional value - I find it very annoying to find to look for certain foods on the search bar of this app.
