trevorburwick189

I typically eat something before the gym at 5:30 and then my protein shake afterwards. Occasionally I'll make egg white with half a bagel if still hungry. Depends mainly on my workout.

in Early morning gym Comment by trevorburwick189 May 2016

Meal prep is the way to go no matter when you have to go to work. Once I started doing that I made best progress. If you forget have a spare pack of tuna with you...maybe a little lite mayo packet lol

in Any nightshirt workers out there? Want a motivation buddy? Comment by trevorburwick189 March 2016

Hi!!!!

in Hi Comment by trevorburwick189 March 2016

Know your "why"! Why you on this journey. You got it girl. Keep us informed of your progress.

in Looking for new friends to motivate eachother Comment by trevorburwick189 March 2016

Hey djdean, congrats on your life change. Staying motivated is key but remember the reason why you are doing so. A lot of great motivational videos on YouTube. I search fitness motivation and listen to motivation speeches as I start workout. T

in hello all. Comment by trevorburwick189 March 2016

Not from AZ but good look on your fitness journey. Keep moving and eat clean lol

in Need motivational fitness partners Comment by trevorburwick189 March 2016

trevorburwick189 Member

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