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Excellent points have been made so far. Are you keeping track of your calorie deficit? I was ready to blame my lack of weight loss on everything from birth control to the fact that I was "solid" and had a muscular body. The key for me was the deficit. You must create a substantial deficit between calories consumed and…
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The only thing I have added is cauliflower. I hated the stuff. Now, I have discovered fun things like cauliflower fried rice, cauliflower breads and cauliflower pizza dough! And best of all...I cant taste the cauliflower!
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Ok, so the thing about using MFP as a dating site is a total shocker. I am here to gain and give motivation and support. Add me! I promise I wont try to hook up with you.
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Hey! Congratulations. There is a wealth of knowledge and support around here. Add some folks to your friends list and things always take off from there. Feel free to add me, if you like. The bigger the community of positive support you have, the higher the likelihood of success...at least that whats I've noticed.
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Water
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Welcome! You can message through the app, that's how I communicate with partners bi would love to be a part of your team
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Cauliflower pizza, homemade "bark" using cookies and cream quest bars and coconut butter, protein cheesecake
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Add me! I'm looking for motivation !
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I've been looking in to learning more about low carb "diets." I'm looking for maintainable lifestyle changes so, this is what I'm doing: Aiming to keep carbs below 20g per meal -if I have any at all Limiting fruit to morning smoothies and desserts until I hit goal weight That's all I can see myself maintaining long term so…
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I'm pretty new to the whole diet world. So, with my limited knowledge I rationalized that I should not eat back the calories because that digs in to the defilecit that I need to create. Like someone else said, if I burn a ton of calories then I will eat a portion back. In cases like that, I will feel as though I'm starving…
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SW: 191 CW: 186 GW: 160 Good luck, guys! New to dieting and weight loss. I've got a lot to learn
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Hi! Just joined today. Good luck on your journey. I think that joining a group and having a community of support and motivation will be my key!
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I'm 29. I have about 25 lbs to lose. I am struggling on many different levels. I think peer motivation would do me some good.
