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I love getting 99% lean ground turkey, and making meal prep zucchini lasagna with it! Or I will mix it with multigrain medley, peppers, and mix a little marina in with it. I could eat it all day!
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I am 164c-126p-56f and I am usually a little under by a few grams, and sometimes a little over. What helps me a lot is protein powder which mine contain 25g. I also eat a Triple Zero Yogurt as my dessert which is 15g. I don't suggest taking protein powder if you are not working out. I lift 6 days a week, so I have to take…
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Not a machine, but I love using a barbell for hip thrusts!
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You should drink a gallon of water a day to stay hydrated, if you are taking anything before, during or after your workout (pre workout especially) you should drink more. I have never heard drinking soda hydrates you, I have always been told that it will actually dehydrate you. When I started to eat clean and lift 6 days a…
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I do 20 minutes of cardio and lift 2 hours a day, 6 days a week.
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I used to take ACG3 Charged and loved it, but it does cause the jittery feeling, which I don't mind. But I recently wanted to try Unico Nutrition because I have heard very good reviews. They have an all natural pre workout and a standard pre workout. I purchased the regular pre workout and it does not cause they jittery…
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Thigh gap has nothing to do with exercising, it is all about your bone structure. If you are wanting to tone up your inner thighs, I suggest doing cable hip abductions.
