Replies
-
Or, if you are pushing yourself too hard by eating too few calories, or exercising too much, your body will slow your metabolism to hold onto as much body fat as possible. It is a natural defense our bodies have against famine. Make sure you are eating all of you calories everday and never dip below 1200. Also, make sure…
-
With the amount of exercise you are getting, you may be putting on a lot muscle weight (which is a good thing) that is offsetting the fat you are losing. I am in the same position. I have been dieting and exercising too and have only lost 4 pounds. But, I also lost a pants size and I can see that I am slimmer.
