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Day 2: could not do any squats. My muscles were too sore. Is it good to push through that? Any have advice?
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Day 1 50 squats.... lol I am already sore. out of shape :/
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Qriss644 Thanks for the recipe advise! I love quinoa and I think cooking it in broth would help with flavor. I like kale raw in salads but I have trouble with cooking it and liking the taste. Cooking it seems to make it more bitter. I have tried it with the garlic flavor but I didn't like it. By the way losing 55lbs is…
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Hey pvju we seem to be about the same. I tend to lose a little then feel comfortable and just gain it back. I hope you reach your goal! We just have to stick with healthy eating despite the progress.
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I will jump in tomorrow! I need to tone up for bikini weather! You guys still pushing through?
