smjensen75 Member

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  • I have been reading the book, The Science of Skinny, and it has been very enlightening regarding foods and the ingredients in food. The author even mentions the types of foods that lead to a diagnosis of Metabolic Syndrome. Is a good read to learn more about healthy and nutritional eating.
    in Metabolic Syndrome Comment by smjensen75 March 2016
  • I would love to join. Had some medical issues come up over the past few years that put me in a "I don't care about my body" attitude. And initially the medical issues kept me from being physical or wanting to be physical. Now I want the motivation and attitude back, and having accountability helps me. So I would love to…
    in Need some gal pals to keep me accountable! Comment by smjensen75 March 2016
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