Replies
-
I struggled with this for a while, and started adding more calorie dense foods to what I was already eating. Add chicken or another lean protein to your salads, or avocado, or an egg to your meal. You don't have to go all-or-nothing, lettuce or Big Mac.
-
I eat lower carb because I'm diabetic, but I didn't obsess over the day today, and I won't tomorrow either. I am logging my food and testing my glucose, if it gets high then I'll know that I have over-indulged and need to take a 15 minute walk, maybe step away from the kitchen and the opportunities to munch. I did try hard…
