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Thank you all, I appreciate the tips and encouragement! :)
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I agree DanialBadron. A nutritious meal is always a better choice! But some people say that a cheat meal/day once in a while is also good as it will ignite the body's fat burning metabolism? I'm not sure though, that's why i'm asking around. :) Thank you for the insights! :)
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A cheat meal instead of a cheat day sounds a good idea! Thank you Nicks10x :)
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I see. Great insight! Thank you!
