danamalensky Member

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• Ha! I just moved from Mo to CO for that reason. A majority of people were miserable, inactive and frowned upon healthy people lol.

  in Does your region affect your attitude toward weight/health? Comment by danamalensky March 2016
• HITT cardio does not effect it. Steady state cardio can.

  in Cardio robs you of your lifting gains. Comment by danamalensky March 2016
• I keep my higher calorie/macro days on my leg days and increase by 300 calories and 100g of carbs. Do your chest days on your heaviest lifting days.

  in Do you increase your calorie intake on the days you lift? Comment by danamalensky March 2016