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I learnt it the hard way in my previous 2 pregnancies. The first I was excited of being pregnant and went all out with eating whatever I wanted in the name of cravings and being lazy letting hubby pamper me. This ended into un explained still birth after c section. The second I was scared to exercise with the fear of…
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You are right Ash, I had that problem up to week 10. In my case, the moment I discovered that I was pregnant I reduced my run speed from 12 to 8 (on the treadmill). In weight-loss mode I maintained above 150 as my fat burning Zone and walk less. I enjoyed being breathless for a while (HIIT). With my runs (jog) now at 8, am…
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The 140 used to confuse me at first. I understand you don't have to be above 140 for a long time. When I hit 140, am restless. That's is my clue to reduce and drop it to a rate where I can converse. If you have been active before its not easy to hit it because your body is used to activity. I am 12wks and doing 1min run /…
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Hi, I am new to MFP. I am 12wks and I have gained 7lbs as of this morning. I have had terrible sickness which has taken me off beef and chicken, I could only take cooked vegies and carbs. The sickness has reduced and I want to get back on healthy eating. I lost 85lbs in 2yrs to my pre pregnancy weight of 198 by healthy…
