Replies
-
It is a very nutritious food with a good amount of protein, sugar (lactose), and fat (obviously less in reduced fat products). It is also a good source of calcium and other nutrients. However, it can be problematic for people who are lactose intolerant (like me) or allergic to dairy. Even though I am lactose intolerant I…
-
If I work out in the morning I never eat beforehand because it makes me nauseous and I can't reach the intensity I like. If I work out in the evening (before dinner) I don't eat after lunch for the same reason. The only exception is when I race, then I usually eat something small (banana or similar) about an hour before.…
