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mmacke78 Member

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• In way past that. I drink a gallon per day ☺

  in 30 Day Challenge - Water Consumption Comment by mmacke78 March 2016
• I love the brand ideal lean. Best I've tasted

  in Best protein shake and GO... Comment by mmacke78 March 2016
• I weigh most everything (fruits,veggies,meat) cooked except potatoes I weigh those raw. At least that's what my trainer told me to do.

  in Need help with starting to weigh food please! Comment by mmacke78 March 2016
• I only weigh every 7 days. I personally found weighing daily just discouraged me. I've haven't lost but a few pounds but I've lost several inches which the scale can't tell you that.

  in How often should one weigh thrmselves Comment by mmacke78 March 2016
• I've been losing weight by increasing protein and drinking a gallon of water per day. Keeping my macros at 40% (good)carbs, 30% (good)fat, 30% protein.

  in Is it true that cant lose weight with carbs/sugar Comment by mmacke78 March 2016