Replies
-
Everyone is different, but I eat a teaspoon of coconut oil before heading to the gym. It sounds gross, but I've gotten completely accustomed to the taste (and I've tried sooooo many different brands of coconut oil - some are better than others, so I don't recommend skimping on price). I've been a fitness competitor for 6…
-
Are you drinking plenty of water throughout the day? I sometimes get cramps when I haven't had enough water...that could be the case.
