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I'm from the South. We know not of this professional football. We're all about college. War Eagle!
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I do cardio and pilates/yoga/trx, because that's what I enjoy but, like you, have had to add in weight training. Everyone is different but my body responds best to a higher number of sets with lower weights and I also do best with a very slow cadence to my lift. You'll just need to see what works best for you but even if…
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i carry your heart with me (i carry it in my heart) i am never without it (anywhere i go you go,my dear;and whatever is done by only me is your doing,my darling) i fear no fate(for you are my fate,my sweet) i want no world(for beautiful you are my world,my true) and it’s you are whatever a moon has always meant and…
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I struggle with this.... daily. But I find when I quit drinking wine, I'm more likely to sleep better and my morning workouts the next day are so much better. To me, it's worth giving up the wine to have a stronger workout. (But ask me again tomorrow because this is something I deal with every day.) :wink:
